{"id":573,"date":"2015-01-15T15:16:01","date_gmt":"2015-01-15T07:16:01","guid":{"rendered":"http:\/\/ntham.com\/?p=573"},"modified":"2015-01-15T15:22:06","modified_gmt":"2015-01-15T07:22:06","slug":"broga-hill","status":"publish","type":"post","link":"https:\/\/ntham.com\/?p=573","title":{"rendered":"Broga Hill"},"content":{"rendered":"<p>15012015 1440\u00a0I recalled&#8230;<\/p>\n<p><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060202.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-575\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060202-600x450.jpg\" alt=\"P1060202\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060202-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060202-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I can&#8217;t remember the exact date but it was somewhere early December 2012. I have heard about this hill being a good training ground for those beginners who wanted to take up hiking or just to have a good work-out without being stress out or exhausted. So I get my old hiking buddy Remy who happened to stay in Semenyih to bring me there.<\/p>\n<p>It was quite an easy hike actually though at first I was a bit worry whether I can make it. Been quite a while I didn&#8217;t hike, and hiking actually very different from the regular run and work-out as it involved different groups of muscles I guess. I was happy in a sense that I could keep up with the group &#8211; Remy, Ann, Yin and Stanley. In fact for most of the hike I was in front, not that I wanna show off but just to keep my momentum, or may be the rest were going slow enjoying the scenery. The morning sun was getting hotter and before halfway I was already soaking in sweat (I sweat easily). The trek all the way was obvious and clear. It was almost 1 1\/2 year ago so I can&#8217;t remember how long it took us to reach the top.<\/p>\n<div id=\"attachment_595\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060212.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-595\" class=\"size-thumbnail wp-image-595\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060212-300x300.jpg\" alt=\"me panting a bit, just a lil' bit...\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-595\" class=\"wp-caption-text\">me panting a bit, just a lil&#8217; bit&#8230;<\/p><\/div>\n<div id=\"attachment_598\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060197.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-598\" class=\"wp-image-598 size-thumbnail\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060197-300x300.jpg\" alt=\"take 5\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-598\" class=\"wp-caption-text\">take 5<\/p><\/div>\n<p>Correction, I didn&#8217;t make it to the top. I stopped at a place (an open area) with a very nice view and the summit can be seen from here. I guess it is about another 30 minutes or so to reach the summit. It was not that I was running out of steam but my pair of old sport shoes gave way, what a disappointment! I took the opportunity to snap around while waiting for the rest who continued up to return. I was under the hot sun here but I didn&#8217;t mind as this is what I expected and wanted. It&#8217;s been a long time I wasn&#8217;t in this type of environment. Quite worth it I thought, able to have a good tanned, burn lots of calories, sweat out all the toxic from my body and at least my weekend were not be wasted away doing nothing&#8230;<\/p>\n<div id=\"attachment_583\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0040.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-583\" class=\"size-thumbnail wp-image-583\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0040-300x300.jpg\" alt=\"Remy, Ann &amp; Yin on the way up...\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-583\" class=\"wp-caption-text\">Remy, Ann &amp; Yin on the way up&#8230;<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>After about 45 minutes or so, the others were back and we hanged around for another 20 minutes or so before descending. This was where I took a few more shots, as I didn&#8217;t want to upset my momentum while climbing up earlier. I hope this will not be the last hike nor will be another long break till another hike.<\/p>\n<p>Hopefully it will be say one hike a week or at least once every 2 weeks from now on. Probably another hill somewhere, some short easy &#8216;1 day stuff&#8217; before I tackle more difficult ones like those we used to do as a 1 day hike\/trip during my younger days &#8211; Gunung Nuang, G Dato Rembau, G Ansi, G Bunga Buah etc&#8230;<\/p>\n<p>&#8230;till I am fit and confident to attempt those other &#8216;big brothers&#8217; that need a few days with training and careful planning like Gunung Korbu, Yong Yap, Yong Blar, Gunung Tahan!, Trusmadi, Batu Putih, Mulu, wow! the list goes on&#8230;<\/p>\n<p>&#8230;tham.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_582\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0038.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-582\" class=\"size-medium wp-image-582\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0038-600x338.jpg\" alt=\"view from where I stopped\" width=\"600\" height=\"338\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0038-600x338.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0038-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-582\" class=\"wp-caption-text\">view from where I stopped<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_577\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0043.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-577\" class=\"wp-image-577 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0043-600x338.jpg\" alt=\"so far so good\" width=\"600\" height=\"338\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0043-600x338.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0043-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-577\" class=\"wp-caption-text\">so far so good<\/p><\/div>\n<div id=\"attachment_578\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0047.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-578\" class=\"wp-image-578 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0047-600x338.jpg\" alt=\"Remy\" width=\"600\" height=\"338\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0047-600x338.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0047-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-578\" class=\"wp-caption-text\">Remy<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_607\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060199.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-607\" class=\"wp-image-607 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060199-600x450.jpg\" alt=\"me &amp; Ann\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060199-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060199-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-607\" class=\"wp-caption-text\">me &amp; Ann<\/p><\/div>\n<div id=\"attachment_606\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0049.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-606\" class=\"wp-image-606 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0049-600x338.jpg\" alt=\"Yin &amp; Stanley\" width=\"600\" height=\"338\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0049-600x338.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/DSC_0049-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-606\" class=\"wp-caption-text\">Yin &amp; Stanley<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_605\" style=\"width: 610px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060211.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-605\" class=\"wp-image-605 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060211-600x450.jpg\" alt=\"Ann &amp; Remy\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060211-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060211-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-605\" class=\"wp-caption-text\">Ann &amp; Remy<\/p><\/div>\n<div id=\"attachment_600\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060204.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-600\" class=\"wp-image-600 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060204-600x450.jpg\" alt=\"wow...!!!\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060204-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060204-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-600\" class=\"wp-caption-text\">wow&#8230;!!!<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_610\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060206.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-610\" class=\"wp-image-610 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060206-600x450.jpg\" alt=\"coming down 3...\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060206-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060206-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-610\" class=\"wp-caption-text\">coming down 3&#8230;<\/p><\/div>\n<div id=\"attachment_609\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060209.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-609\" class=\"wp-image-609 size-medium\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060209-600x450.jpg\" alt=\"coming down 2...\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060209-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060209-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-609\" class=\"wp-caption-text\">coming down 2&#8230;<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_580\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060200.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-580\" class=\"size-medium wp-image-580\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060200-600x450.jpg\" alt=\"another view (1)\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060200-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060200-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-580\" class=\"wp-caption-text\">another view (1)<\/p><\/div>\n<div id=\"attachment_581\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060201.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-581\" class=\"size-medium wp-image-581\" src=\"http:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060201-600x450.jpg\" alt=\"another view (2)\" width=\"600\" height=\"450\" srcset=\"https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060201-600x450.jpg 600w, https:\/\/ntham.com\/wp-content\/uploads\/2015\/01\/P1060201-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-581\" class=\"wp-caption-text\">another view (2)<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15012015 1440\u00a0I recalled&#8230; I can&#8217;t remember the exact date but it was somewhere early December 2012. I have heard about this hill being a good training ground for those beginners who wanted to take up hiking or just to have a good work-out without being stress out or exhausted. So I get my old hiking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","hentry","category-in-the-wild-and-jungle","category-outdoor-activities"],"_links":{"self":[{"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ntham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":40,"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/ntham.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/ntham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}